Need to relax and improve balance?
Try
T’ai Chi for Horse People with Suzanne Sheppard Many
of us hope to reduce stress in 2003. One fun way to do this is to
learn T’ai Chi! A wonderful way to improve balance, relax and
develop increased body awareness!
January
24-26, 2003
Brattleboro,
Vermont
Dynamic
Balance: T’ai Chi for Horse People This
weekend seminar provides a convenient, affordable way to learn about
T’ai Chi firsthand, in a supportive, fun environment. Designed
especially for riders, we’ll learn stretches, relaxation exercises,
Chi Kung, and Part 1 of the yang style long form. You’ll go
home able to continue to reap the health benefits on your own, with
solid knowledge and a workbook full of notes! Hosted
by Centered Riding Senior Instructor, Lucy Bump, at
Southmowing Stables, where lodging is available.
Please email me at sienna64warwick.net
or call (845) 361-3375 for more information.
Best wishes for a wonderful 2003!
Suzanne Sheppard
www.bobjeffreys.com
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